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Menopause Tracker MenopauseTracker   tracking the change Menopause Tracker
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to MenopauseTracker.com
the only site offering online tools to comprehensively track your personal journey through menopause.
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Testimonals
about our Menopause Tracking Tools
Danielle Chasman
I started having some problems and talked to my doctor but without 'evidence' it was hard to convince her anything was wrong. I started to use menopause tracker and it's gained me credibility and treament.
Thanks Hot-Flash!
Melissa Grant
I tried paper but it was hard to see trends. Plus I would forget. Now I get Hot-Flash to nag me! Plus the alerts remind me when to start and stop my BHRT - priceless!
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Menopause Tracker
tools for tracking the change

Menopause Tracker provides free online tools to track:

  • fertility
  • medical exams and tests
  • weight
  • fitness
  • menopause symptoms
  • daily intake of vitamins, supplements as well as B/HRT and prescription drugs
  • plus a daily journal.

We provide a summary report and weight tracking graph both of which you can print out to show your health care provider or better yet let them log in here to see for themselves! 

And if you want to, you can use our free Alert system and we'll nag you via email to stay committed to the change! 
How it works...
Set up your benchmark data on your cycle, general health and fitness. Enter your daily logs covering fertility, fitness, symptoms, treatments and journal. View various reports, mouse over for extra information, print out copies.
Hear or Read more about how to our tools work and why we think they are a great way to track the change!
Try our other Free Tools ...
Do our Free Hormone Test
Check your Body Mass Index (BMI)
Check your Waist to Hip Ratio (WHR)
Check your Basal Metabolic Rate (BMR)
Print our Daily Food Diary
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AcuAtlanta
Our Calculators
some more free stuff
Free Hormone Test
Free BMI Calculator
Free WHR Calculator
Free BMR Calculator
Target Heart Rate
Food Diary
Menopause
do you know what it even means?
12 months after my last period
6-18 months after my last period
My last period
About Hot Flash
the woman behind the code
My hot flashes come from my mind, not my body ... so far!
Ask her a Question
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