Menopause Tracker Site Notice: We cannot sell hormone tests to customers in New York, California or overseas! Login    Join   Cart 0 items   
Menopause Tracker MenopauseTracker   tracking the change Menopause Tracker
Welcome
to MenopauseTracker.com
the only site offering online tools to comprehensively track your personal journey through menopause.
Read about the Tools
Read about Membership
Read about our Plans
Testimonals
about our Menopause Tracking Tools
Danielle Chasman
I started having some problems and talked to my doctor but without 'evidence' it was hard to convince her anything was wrong. I started to use menopause tracker and it's gained me credibility and treament.
Thanks Hot-Flash!
Melissa Grant
I tried paper but it was hard to see trends. Plus I would forget. Now I get Hot-Flash to nag me! Plus the alerts remind me when to start and stop my BHRT - priceless!
Read More Testimonials
Visit our Store
Join now
Become a Fan
Try our other Free Tools ...

Do our Free Hormone Test
Check your Body Mass Index (BMI)
Check your Waist to Hip Ratio (WHR)
Check your Basal Metabolic Rate (BMR)
Print our Daily Food Diary

Print our Daily Food Diary

Research indicates that people who use a Food Diary lose more weight than those who do not.  Some reasons are that it helps you keep focus and it creates a realistic view of not only how much you eat but what you eat.

It lets you track:

  1. Your weight at the beginning of the Day
  2. Breakfast, Lunch, Dinner including their Calories or Points
  3. Up to 2 Snacks including their Calories or Points
  4. Your Water Intake
  5. If you took your daily Supplements
  6. If you took your daily Fibre
  7. How much Cardio, Strength and Flexibility exercise you did that day

You can then enter it into our online tracker to keep an on-going history and look at trends.

Print out our Food Diary and put it on your fridge or keep it in your handbag if you are on the go. To save paper try and print on both sides. 

Quick Find
 
Member Login
Email:
Password:
Remember Login Details
Password forgotten?
AcuAtlanta
Our Calculators
some more free stuff
Free Hormone Test
Free BMI Calculator
Free WHR Calculator
Free BMR Calculator
Target Heart Rate
Food Diary
Menopause
do you know what it even means?
12 months after my last period
6-18 months after my last period
My last period
About Hot Flash
the woman behind the code
My hot flashes come from my mind, not my body ... so far!
Ask her a Question
PRIVACY POLICY    TERMS     COPYRIGHT 2009 BY MENOPAUSETRACKER - ONLINE TOOLS FOR TRACKING MENOPAUSE - USE OF THIS WEB SITE CONSTITUTES YOUR ACCEPTANCE OF OUR TERMS. CONTACT US